Few days ago, got dx with mild reflux - throat, etc was getting a bit burned. not fun!
My guess is stress + alcohol every night on an empty stomach + 5+ cups of coffee a day (also often on an empty stomach) = the main culprits. I've been low carb/paleo for 4 years and I've never had any gastric issues prior.
Anyone else dealt with this kinda thing? How long after I quit the coffee/etc before things return to normal?
thanks for any insights!