Your stomach may not be producing enough acid. If primal has you eating much more significant amounts of protein, you may be suffering from hypochlorydria. I had this problem for a bit, and Betaine HCl supplementation was the answer. I don't take it any more and I don't get reflux anymore. Here's more info: Heartburn / GERD
Coffee daily + alchool daily .. you just answered your question. Cut them both and moderate and you will probably be fine
I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.
Getting fit is also about managing your mindset: