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Thread: Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)

  1. #11
    Join Date
    Jan 2012
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    Your stomach may not be producing enough acid. If primal has you eating much more significant amounts of protein, you may be suffering from hypochlorydria. I had this problem for a bit, and Betaine HCl supplementation was the answer. I don't take it any more and I don't get reflux anymore. Here's more info: Heartburn / GERD

  2. #12
    Join Date
    Jan 2013
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    Coffee daily + alchool daily .. you just answered your question. Cut them both and moderate and you will probably be fine
    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Getting fit is also about managing your mindset:

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