You don't need a food journal or need to worry about food percentages. Just EAT WHOLE FOODS with healthy oils, and if you think something isn't allowed, then don't eat it.
Meal = Meat + Veggies + Healthy Oil to cook with (Extra Virgin Olive Oil, Coconut Oil) + Spices + a Sweet Potato (if you had a workout day)
Eat more big meals and snack less to slow down on munching calorically-dense foods.
That's it! Here's a great resource as well: The Paleo Starter Kit, Part II: “The Paleo Scramble”, A Basic Technique For Real-World Cooking - GNOLLS.ORG
Primal since September, 2011
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