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Thread: Top 5 Health Markers? page 3

  1. #21
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Quote Originally Posted by not on the rug View Post
    Cool. I am working out the black ops 2 muscles right now, but plan on hitting a deadlift and pullup workout in a bit. Might as well. I might break out the kayak this afternoon if the weather holds
    Nice. I'm hoping to sneak out to the pool between lifting and jits, and maybe again between jits and heading down to the ladyfriend's place for the evening. If the damn sun comes out. I command you to synthesize vitamin D!

  2. #22
    Join Date
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    Quote Originally Posted by RichMahogany View Post
    Nice. I'm hoping to sneak out to the pool between lifting and jits, and maybe again between jits and heading down to the ladyfriend's place for the evening. If the damn sun comes out. I command you to synthesize vitamin D!
    Sounds fun. I synthesized a boatload of vitamin d last weekend. And now my skin is peeling...

  3. #23
    healthcoach's Avatar
    healthcoach is offline Junior Member
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    Primal Blueprint Expert Certification
    CRP, Hemoglobin A1C,Vit D3,serum ferritin,cbc(these are just lab tests) Weight, Blood pressure and Physical performance like marks exercise biomarkers are key

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