Most people's eyes would probably glaze over if you started a conversation about immunoreactive proteins. Wheat's greatest power is invisibility--everyone eats it without calling it by name.
A coworker told me "I wish I could eat gluten free like you but I don't make that kind of money, the hamburger buns are 8 dollars!"
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts