Originally Posted by GiGiEats
Ha ha. I eat kale; I fart. What is with all the kale everywhere? It's like the new wheat or something.
Originally Posted by JoanieL
There's another forum I read now and then with a guy who likes to comb pub med for interesting research. He has basically come to the conclusion, because of all the studies he's read, that pretty much every auto-immune degenerative disease we have these days has its basis in the gut permeability changes caused by wheat.
It's a perfect storm we have: dwarf wheat, wheat eaten to excess, refined "vegetable" fats and refined sugar.
But yeah, the article cited is technically correct: If you're going to switch from regular gluten products to gluten-free products, you're not doing much to prevent poor health outcomes in your future. Where it falls short is it doesn't tell you what you really SHOULD do which is get your fiber from veggies and fruit and get your B vitamins from meat, seafood and organ meats.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2