Originally Posted by Neckhammer
Among the developed nations I was surprised both by how similar the macrats are, and how the differences don't seem to predict much healthwise. I wonder if the energy excess is being driven by a combination of nutrient deficiency and (possibly addictive) toxins in some nations but not others?
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts