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Thread: Sweet potatoees as an everyday food? Even on days of light activity? page 3

  1. #21
    Koobs's Avatar
    Koobs is offline Member
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    I love sweet potatoes. I usually eat a pound a day with some butter, heavy cream and cinnamon. Delicious.

  2. #22
    biko's Avatar
    biko is offline Senior Member
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    Quote Originally Posted by Pooka View Post
    I eat them about five days a week, no issues. I also eat regular potatoes most days. I don't really care about or count carbs, but typically eat between 100-150g most days. Feel best in this range.
    Same here except for the regular potatoes.
    What happens if you go below 75g for example?

  3. #23
    feren6's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by candy corn View Post
    Anyone advise against this? I love sweet potatoes and I'd love to hear thoughts on incorporating them into my every day diet and not just on days when I've lifted or done a lot.
    Go for it. I'm not trying to lose weight and feel best with one sweet potato in my stomach per day. Any less than that and I get huge cravings for some carbs.

    Primal/Paleo is all about finding what works for YOU. Give it a shot and if you feel better, you win.

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