"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
A few people think I'm hot. Mostly they are men above age 60. I like old guys so it works out.
Any hot guys with massive thigh muscles or righteous lion-mane-like beards? I like that look on young guys.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 210 x 3
Yes, everyone has my permission to use this thread as their primal hookup thread. Law number 6 is overly neglected around here
My thighs aren't big at all though. I haven't done a squat, besides the toilet, in my entire life. Cycling doesn't do much for my legs.
Longing is the agony of the nearness of the distant