"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Now that Ollie is sorted, any reasonably attractive, single, primal women in Kent (UK)???
I heard mention of steak and eggs?
I enjoy candle lit dinners of grass fed steak and sweet potatoes, cliff pull-ups and long farmer's walks through the woodland.
How about any hot Primal guys?!?!?!