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Thread: Skydiving and adrenal fatigue

  1. #11
    Join Date
    Sep 2012
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    Slovenia
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    Quote Originally Posted by Zach View Post
    Eat some sugar before and after.
    Sir, can you could elaborate on that a little bit?

  2. #12
    Join Date
    Sep 2012
    Location
    Slovenia
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    15
    Quote Originally Posted by namelesswonder View Post
    Supplementing Vitamin D might help all around. I don't think my energy levels have improved since getting my Vitamin D levels up, but I do notice a difference in mood. I no longer feel down on rainy days or when I spend more time indoors.
    I wonder... What dosage and how long did it take for you to feel the difference?

  3. #13
    Join Date
    Jul 2011
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    MA, USA
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    I took 10,000 IU daily for several months. Not sure when I noticed a difference... probably within a month or two. My levels were very low, below the recommended range.
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    Current interests - Starting Strength (reading it very slowly)

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