Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Skydiving and adrenal fatigue page 2

  1. #11
    Jst's Avatar
    Jst
    Jst is offline Junior Member
    Join Date
    Sep 2012
    Location
    Slovenia
    Posts
    15
    Shop Now
    Quote Originally Posted by Zach View Post
    Eat some sugar before and after.
    Sir, can you could elaborate on that a little bit?

  2. #12
    Jst's Avatar
    Jst
    Jst is offline Junior Member
    Join Date
    Sep 2012
    Location
    Slovenia
    Posts
    15
    Quote Originally Posted by namelesswonder View Post
    Supplementing Vitamin D might help all around. I don't think my energy levels have improved since getting my Vitamin D levels up, but I do notice a difference in mood. I no longer feel down on rainy days or when I spend more time indoors.
    I wonder... What dosage and how long did it take for you to feel the difference?

  3. #13
    namelesswonder's Avatar
    namelesswonder is online now Moderator
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    12,203
    I took 10,000 IU daily for several months. Not sure when I noticed a difference... probably within a month or two. My levels were very low, below the recommended range.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •