Lustig is a severely overweight sensationalist moron. If you're going to preach about health and want to be taken seriously, a good starting point is not being 75 pounds overweight.
Originally Posted by KimchiNinja
Alan Aragon, while possibly the biggest fish oil toting fool out there, he is Asian, so he probably has some cultural idea.
Sugar is less "fattening" than starch.
Starch is less "fattening" than oil.
Oils high in SFA are less "fattening" than oils low in SFA.
Olive oil is more fattening than coconut oil. Corn oil is more fattening than olive oil. Carbohydrate in general is less fattening than fat, and sugar is less fattening than starch because it is absorbed much more slowly and controlled.
Last edited by ChocoTaco369; 07-11-2013 at 09:52 AM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.