Trader Joe's wild caught sardines in spring water which I drain and then smother with raw organic onions and Kirkland Extra Virgin Organic olive oil ( which by the way is one of the very few Olive Oils that the University of California Davis has tested and found to be 100% olive oil - note I don't believe they sell this in Costco and order this online ). This is one of my meals ( typically eaten along with organic raw almonds and RAW 100% organic grass fed cheese ) every single day...