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    Primal Journal - mmason

    Primal Fuel


    7/27


    B: smoothie with 2 eggs, 1/4 cup frozen mangoes, 1/4 cup frozen blueberries, 2 tbsp flax seed, and 1 cup almond milk


    L: stuffed zucchini with mixture of ground beef, carrots, onions, and herbs


    S: mixed nuts


    D: shredded pork with bbq sauce, homemade coleslaw, pickles, and roasted potatoes


    Workout: pullups (to slight burn, then rest a moment and then 5 slow negatives), pushups and dips (pushups to slight burn, rest a moment, then same with dips), deadlifts (a few warmup sets, then 5 heavy (for me) singles with a brief rest in between), dumbbell presses (same protocol as deadlifts), then 30 second sprints with a minute rest x 4


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    mmason's Avatar
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    Primal Blueprint Expert Certification


    7/28


    B: smoothie with mangoes, blueberries, flaxseed, peanut butter, and almond milk

    S: walnuts

    L: stuffed zucchini w/ground meat, onions, carrots, tomatoes

    D: bone-in chicken breast w/ roasted carrots & onions and green beans


    walked about an hour


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