Primal Journal - mmason page

[mmason]

7/27


B: smoothie with 2 eggs, 1/4 cup frozen mangoes, 1/4 cup frozen blueberries, 2 tbsp flax seed, and 1 cup almond milk


L: stuffed zucchini with mixture of ground beef, carrots, onions, and herbs


S: mixed nuts


D: shredded pork with bbq sauce, homemade coleslaw, pickles, and roasted potatoes


Workout: pullups (to slight burn, then rest a moment and then 5 slow negatives), pushups and dips (pushups to slight burn, rest a moment, then same with dips), deadlifts (a few warmup sets, then 5 heavy (for me) singles with a brief rest in between), dumbbell presses (same protocol as deadlifts), then 30 second sprints with a minute rest x 4

[mmason]

7/28


B: smoothie with mangoes, blueberries, flaxseed, peanut butter, and almond milk

S: walnuts

L: stuffed zucchini w/ground meat, onions, carrots, tomatoes

D: bone-in chicken breast w/ roasted carrots & onions and green beans


walked about an hour