These are the people for whom this way of eating seems to work best for. Grazers or people with weak appetites seem unable to load their digestive tracts with enough food to stave off the nibbles. I have, in one sitting, eaten two pounds of ground beef, drank the fat it was cooked in, and then had a bowl of cooked vegetables. Yes, I was full. But I only stopped because I felt a little pain in my stomach. And then, of course, I didn't have to eat again until 24 hours later. This allows me to spend more time in a fasted state, while fully nourished and with enough calories to build muscle. If I grazed, I'm sure I would lose muscle and probably put on some flab. Because I would be hungry, not fasted, and underfed. So congrats. Keep eating more! You'll be (most likely, especially if you work out, even a little) adding muscle and losing fat rapidly!I am a human paleo garbage disposal - I literally can eat pounds and pounds of food and not be full.... Until suddenly I have a stomach ache, LOL! But what keeps me full is PROTEIN! LOTS OF PROTEIN! I will sit down for a pound of meat in a sitting and that will keep me full for 6 or 7 hours straight! Seriously, this works.
Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!Turquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
when i was in the hospital and on hardcore drugs, my appetite disappeared to the point i was threatened with tubes and ensure
after the hospital, the first meal i remember eating was less than half a sandwich and i was full
the second one i remember eating was mcdonald's with a friend. i tried to be normal like friend and eat nuggets and a burger (teenager logic, does stupid things to be like others) and i had to rush to the bathroom to either puke or diarrhea it out in a belly dump, i was that full
you're all welcome for the tmi
yeah you are
somethings happening to my dangus!