These are the people for whom this way of eating seems to work best for. Grazers or people with weak appetites seem unable to load their digestive tracts with enough food to stave off the nibbles. I have, in one sitting, eaten two pounds of ground beef, drank the fat it was cooked in, and then had a bowl of cooked vegetables. Yes, I was full. But I only stopped because I felt a little pain in my stomach. And then, of course, I didn't have to eat again until 24 hours later. This allows me to spend more time in a fasted state, while fully nourished and with enough calories to build muscle. If I grazed, I'm sure I would lose muscle and probably put on some flab. Because I would be hungry, not fasted, and underfed. So congrats. Keep eating more! You'll be (most likely, especially if you work out, even a little) adding muscle and losing fat rapidly!
I am a human paleo garbage disposal - I literally can eat pounds and pounds of food and not be full.... Until suddenly I have a stomach ache, LOL! But what keeps me full is PROTEIN! LOTS OF PROTEIN! I will sit down for a pound of meat in a sitting and that will keep me full for 6 or 7 hours straight! Seriously, this works.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.