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Thread: What (not) to eat to gain a little weight? page

  1. #1
    biko's Avatar
    biko is offline Senior Member
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    What (not) to eat to gain a little weight?

    Primal Fuel
    I want to gain a little weight without eating too much crappy stuff.
    Any suggestions?
    Just upping carbs?

  2. #2
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    Eating more in general will help you gain weight, but it depends on what/how much you are eating now.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #3
    wolfman's Avatar
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    If you can handle milk, add three cups of grass-fed whole milk a day. Try that for a month.

  4. #4
    Allenete's Avatar
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    Upping calories

  5. #5
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    You just have to calculate your maintenance calories and eat above that number.

    There's not any specific food that you should add in or avoid, although I find it easiest to up carbs.
    My nutrition/fitness/critical thinking blog:

  6. #6
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    Increasing carbs will help you gain weight the fastest, but just more of everything is the best way. +1 with the organic whole milk idea. Organic milk+ a colostrum supplement will really help

  7. #7
    jfreaksho's Avatar
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    I like rice with heavy cream, honey, and cinnamon.
    Sweet potatoes with the same, or butter instead of cream.

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