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Thread: Primal Eating for 10 weeks and severe constipation/change in bowel movement page 3

  1. #21
    Drumroll's Avatar
    Drumroll is online now Senior Member
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    May 2012
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    Quote Originally Posted by berra View Post
    Please excuse my ignorance, but I don't know much about fermented foods so I did a google search and came up with this:

    What Is Fermented Food? - Feature - Food News

    Apparently I can have long-fermented sourdough bread, dark chocolate, red wine, soy, full fat greek yoghurt and some cheeses?

    This is all new info for me!
    I'd stay away from the sourdough bread. Most of that stuff isn't really fermented like it is supposed to be. Most soy products too, are not truly fermented, so know what you are getting if you go for it.

    I wasn't aware that dark chocolate was at all fermented? It's fine in small amounts either way though.

    Red wine is great as long as you don't overdo it.

    The yoghurt and cheeses are fine if you tollerate dairy, just make sure you're getting the types of cheeses that are really known to have been given a good, long fermentation. And try to favor raw, grass-fed if you can find it.

    I'm mostly talking about lacto-fermented veggies here.

  2. #22
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    Jul 2011
    MA, USA
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    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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