Results 1 to 7 of 7

Thread: ideal fat intake percentage simplified page

  1. #1
    pabs's Avatar
    pabs is offline Senior Member
    Join Date
    May 2013
    Location
    Perth Australia
    Posts
    103

    ideal fat intake percentage simplified

    Primal Fuel
    hey y'all!

    we've been told in the paleo community that ideal dietary fat intake ranges from 50% - 60% of caloric consumption

    1) if I were eating 80/20 mince, should I be adding tonnes of cooking fat to make up for the 30-40% of fat its missing? I'm under the impression that 80/20 is the weight of meat proportioned to fat content in weight but I'm not sure how that translates to caloric nutrition.

    2) I want to make sure I'm getting the right macro and micro nutrients but also don't want to turn into that person who passes on the meatloaf because it doesn't have the right macro profile. any advice on how you go about it without going overly loco and driving everyone around you loco would be much appreciated.

    when I started eating paleo, I bathed my mince meat in lard and ended up with greasy but delicious meals. eventually I got sick of dealing with the incredibly hard to wash dishes and thus reduced my use of cooking fats considerably. I'm now concerned that this might be messing with my macro proportion s.

  2. #2
    pabs's Avatar
    pabs is offline Senior Member
    Join Date
    May 2013
    Location
    Perth Australia
    Posts
    103
    I should add that I've been feeling rather lethargic and easily stressed which attribute to going too low carb and possibly not enough fat intake over too long a period. hence my interest in gauging my nutrient intake.

  3. #3
    Paleo0731's Avatar
    Paleo0731 is offline Senior Member
    Join Date
    Jun 2013
    Location
    IL
    Posts
    356
    I found it somewhat easier if I am falling behind on my fat intake to just eat a tablespoon of butter or coconut oil. I don't like my foods super greasy, unless its bacon. That's just me though.

  4. #4
    pabs's Avatar
    pabs is offline Senior Member
    Join Date
    May 2013
    Location
    Perth Australia
    Posts
    103
    how do you know when you're falling behind paleo0731?

  5. #5
    Paleo0731's Avatar
    Paleo0731 is offline Senior Member
    Join Date
    Jun 2013
    Location
    IL
    Posts
    356
    When I calculate all my macros in the morning for what I am going to eat, if I see my fat intake lower than it should be, I'll just add a tablespoon of oil or butter to my meal. It doesn't happen very often.

  6. #6
    JoanieL's Avatar
    JoanieL is offline Senior Member
    Join Date
    Jul 2012
    Location
    It's not the heat, it's the stupidity.
    Posts
    7,015
    Your 80/20 mince/ground beef is 80/20 by weight not calories.

    From here: Nutrition Facts and Analysis for Beef, ground, 80% lean meat / 20% fat, raw [hamburger] an ounce of raw 80/20 ground beef has 6 grams of fat (6 x 9 = 54 calories) and 5 grams of protein (5 x 4 = 20 calories). So your 80/20 actually has more calories from fat (raw anyway) than it does from protein. How much of that fat it loses during cooking is up to the cook.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

  7. #7
    pabs's Avatar
    pabs is offline Senior Member
    Join Date
    May 2013
    Location
    Perth Australia
    Posts
    103
    thanks for the clear up joaniel. my housemates will surely appreciate the less greasy dishes. we do our dishes together to save water and they've complained about the greasy dishes of late.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •