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Thread: Just say no!

  1. #11
    Join Date
    Mar 2013
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    United States
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    112
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    Sleeping. One more long week of this hellish night shift.

  2. #12
    Join Date
    May 2012
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    522
    Help! There's a slice of Bavarian chocolate cheesecake in the fridge!

  3. #13
    Join Date
    Feb 2011
    Location
    Florida
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    291
    I have been saying yes to a lot of not-primal things lately. Today I am going to only say yes to Primal foods.

  4. #14
    Join Date
    Mar 2012
    Location
    Sacramento, CA
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    184
    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).

  5. #15
    Join Date
    Feb 2011
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    Florida
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    Quote Originally Posted by Rusty View Post
    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).
    That's really great, Rusty! Good for you!

  6. #16
    Join Date
    May 2013
    Location
    Oregon
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    52
    Quote Originally Posted by Rusty View Post
    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).
    ^ OMG, this. Today I've wanted to smoke worse than I have since quitting a couple weeks ago and I can't figure out why. Everything is going well and my usual trigger, stress, has been really low???
    Every moment of life does not have to be perfect to be of value --Winnie Dalley

    Created by MyFitnessPal.com - Free Calorie Counter

  7. #17
    Join Date
    Feb 2011
    Location
    Florida
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    291
    Quote Originally Posted by raikay View Post
    ^ OMG, this. Today I've wanted to smoke worse than I have since quitting a couple weeks ago and I can't figure out why. Everything is going well and my usual trigger, stress, has been really low???
    I think I've heard that sort of thing referred to as an "extinction burst"? Like the addiction's last attempt to draw you back in?


    Goal: Feel good, be active!

  8. #18
    Join Date
    Jul 2012
    Location
    Birkenstocks & hairy arm pits.
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    9,068
    Because I've been doing sort of a baby diet experiment, I've been saying no to coffee. In the last 15 days, I've had two cups of espresso. Normally I would have had 15-20 cups in that same time period. It gets both easier and harder.

    Rusty, the cig thing is epic! Good for you.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  9. #19
    Join Date
    Feb 2011
    Location
    Florida
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    291
    Ugh, giant plate of supposedly very good homemade chocolate chip cookies!


    Goal: Feel good, be active!

  10. #20
    Join Date
    Sep 2011
    Location
    Southampton, UK
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    106
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    I resisted fresh baked foccacia with sea salt & rosemary this morning!
    http://www.richardlongart.co.uk/

    http://www.primalish.net/


    “You have to know the past to understand the present.”
    ― Carl Sagan


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