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Thread: Just say no! page 2

  1. #11
    smartuko's Avatar
    smartuko is offline Senior Member
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    Primal Fuel
    Sleeping. One more long week of this hellish night shift.

  2. #12
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    Help! There's a slice of Bavarian chocolate cheesecake in the fridge!

  3. #13
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    Seaglassgreen is offline Senior Member
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    I have been saying yes to a lot of not-primal things lately. Today I am going to only say yes to Primal foods.

  4. #14
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    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).

  5. #15
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    Quote Originally Posted by Rusty View Post
    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).
    That's really great, Rusty! Good for you!

  6. #16
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    Quote Originally Posted by Rusty View Post
    My coffee is really tasty this morning, and I have been saying NO to going out and getting a pack of cigarettes to enjoy with my tasty beverage (haven't smoked for a month).
    ^ OMG, this. Today I've wanted to smoke worse than I have since quitting a couple weeks ago and I can't figure out why. Everything is going well and my usual trigger, stress, has been really low???
    Every moment of life does not have to be perfect to be of value --Winnie Dalley

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  7. #17
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    Quote Originally Posted by raikay View Post
    ^ OMG, this. Today I've wanted to smoke worse than I have since quitting a couple weeks ago and I can't figure out why. Everything is going well and my usual trigger, stress, has been really low???
    I think I've heard that sort of thing referred to as an "extinction burst"? Like the addiction's last attempt to draw you back in?


    Goal: Feel good, be active!

  8. #18
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    JoanieL is offline Senior Member
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    Because I've been doing sort of a baby diet experiment, I've been saying no to coffee. In the last 15 days, I've had two cups of espresso. Normally I would have had 15-20 cups in that same time period. It gets both easier and harder.

    Rusty, the cig thing is epic! Good for you.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

  9. #19
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    Ugh, giant plate of supposedly very good homemade chocolate chip cookies!


    Goal: Feel good, be active!

  10. #20
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    I resisted fresh baked foccacia with sea salt & rosemary this morning!
    http://www.richardlongart.co.uk/

    http://www.primalish.net/


    “You have to know the past to understand the present.”
    ― Carl Sagan


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