I haven't been tracking anything either Japea. Its too time consuming for me, and I figured as long as I am eating everything that is primal, I should be okay. As for the scale. I hate my scale. It taunts me, even though I have it under my sink in the bathroom. It calls out my name, it wants me to step on him. I really try not to, and its suggested not to either. Because your weight can fluctuate so much. You are supposed to base it off how you feel and how your clothes are fitting. So, I've a new resolve not to stop on that scale for at least 3 weeks.
There will come a time, you'll see, with no more tears. And love will not break your heart, but dismiss your fears, get over your hill and see what you'll find there, with grace in your heart and flowers in your hair.