What frustrates me about nutrition is that so much of the information comes from observational studies. It seems like the other side (paleo or CW) always forgets to account for a variable. Hopefully, technology will remedy this in the future. Personally, I didn't switch to primal because Mark used a lot of studies to prove his point. I was curious about what he was saying, so I experimented. Eating oatmeal or sandwiches made me feel lethargic, while eating bacon and eggs or big ol' salads made me feel energetic. That's all the proof I need .
In matters of style, swim with the current. In matters of principle, stand like a rock.
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