Mmmm steak and mashed potatoes.
I just said why chicken and greens were a bad PWO meal. Yes stake and potstoes would be much better, the glucose will shuttle nutrients to the muscles to initiate the repair process and beef is just a superior meat.
Originally Posted by Davidil
My pwo is whatever i feel like eating. Usually 16oz of chocolate milk mixed with 32g gelatin and a bunch of fruit.
OMG that literally is my favorite favorite chicken EVER!!! Do not feel guilty or bad about this post work out meal at all! If anything, I am jealous!
I still don't understand what's wrong with chicken. I'll add carbs.
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