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Thread: Is my "defult" post workout meal OK?

  1. #11
    Join Date
    Dec 2012
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    Mmmm steak and mashed potatoes.

  2. #12
    Join Date
    Nov 2012
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    Minnesota
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    Quote Originally Posted by Davidil View Post
    Zach, so how does your day look like? What's your post workout meal? How chicken and vegs are crap exactly? What should i have, a stake and mashed potatoes?
    I just said why chicken and greens were a bad PWO meal. Yes stake and potstoes would be much better, the glucose will shuttle nutrients to the muscles to initiate the repair process and beef is just a superior meat.

    My pwo is whatever i feel like eating. Usually 16oz of chocolate milk mixed with 32g gelatin and a bunch of fruit.

  3. #13
    Join Date
    Apr 2013
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    Los Angeles
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    OMG that literally is my favorite favorite chicken EVER!!! Do not feel guilty or bad about this post work out meal at all! If anything, I am jealous!

  4. #14
    Join Date
    Jun 2013
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    I still don't understand what's wrong with chicken. I'll add carbs.

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