I thought I was "fine" even though I was 50 pounds fatter, farted every five minutes, had horrible gut pain on a daily basis, sleep apnea, rosacea, barfed in my mouth after eating very often, had to walk with a cane sometimes and was covered in boils and zits. Since I'd always been that way, for the most part, it seemed like baseline. At age 25. And that's crap. It was the zits and joint pain that finally sent me hunting for the answer. Didn't expect to cure all of it, and was angry at how easy it was. Why did nobody tell me is was the wheat and crap oils turning me into virtually a disabled person?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.