I have taken the 10 PB Laws and parceled them in to smaller packages (mostly to make it easier to track mentally): FUEL, FITNESS and PSYCH
(1.)Eat lots of animals, insects and plants.
B: Grande Decaf Coffee (SBUX) with 1oz coffee cream, ~0.5 tbsp honey, cinnamon, nutmeg, and a couple of dashes of vanilla sugar
L: Pear, chicken curry casserole (GF's mom made it.) ~3cups
- Ingredients (in order of most to least amount used): broccoli, , chicken breast, cream of chicken soup, green beans, shredded cheese, mayo, curry.
D: Mango, 2 slices of cheddar, sausage, chicken curry casserole (GF's mom made it.) ~2 cups, apple, pear.
S: Mango & Dragon Fruit Crystal Lite in 1L of water, 0.5 cup of pecans, 2 slices of cheddar.
(2.) Avoid poisonous things.
(-)ve: vanilla sugar, cream of chicken soup, green beans, mayo, gum (sore jaw)
(7.) Get some sunlight every day. (I grouped sun/Vitamin D into fuel because living in Canada doesn't allow very many YEAR ROUND opportunities to get a full body sun bath. Therefore I rely upon Vit D supplements)
Very London-like outside today (thick over cast and spitting rain).
Men's One a Day: 400IU
Vit D Tablets: 5 x 1000IU
(3.) Move around a lot at a slow pace.
Up until 2am, slept in until 10am, drive to work (30 mins), sit at desk, drive home... so in other words, not a lot of mobility today
(4.) Lift heavy things.
I through around my 5kg medicine ball for 10 minutes.
(5.)Run really fast every once in a while.
Played Hockey yesterday (sprint). Running 10K tomorrow.
5. Get lots of sleep.
2am-10am=8hours of sound sleep. Although, sleeping in unintentionally doesn't help with stress levels.
8. Avoid sabotage.
I had a couple of choices this morning: 1. Do I add vanilla taste in my coffee or not? 2.Do I IF until 6pm or have a light lunch that includes some un-primal ingredients. I took two slightly deviated turns early this morning. I didn't do a great job at keeping hydrated and away from snaking.
10. Use your mind.
Working with customers during my shift and reading "The Hunger Games" during my break helps out with this category.