Page 2 of 4 FirstFirst 1234 LastLast
Results 11 to 20 of 35

Thread: Acne page 2

  1. #11
    Damiana's Avatar
    Damiana is offline Senior Member
    Join Date
    Mar 2012
    Location
    Southern California
    Posts
    1,689
    Shop Now
    As far as non-diet related treatments go, I found a 20% salicylic acid gel peel dud the trick. A few years ago I somehow broke out in spots all over my face and it was the only thing non-rx that helped.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  2. #12
    heatseeker's Avatar
    heatseeker is offline Senior Member
    Join Date
    Apr 2010
    Location
    Austin, TX
    Posts
    593
    Going completely gluten-free does a lot for my skin. I've never had cystic acne, but I used to get annoying hormonal breakouts on my jaw, chin and neck. I played around a lot with different factors, like sugar, dairy, etc, and what I discovered is that gluten has a gigantic effect. I'm completely off it now, but on very rare occasions I'll cheat, and when I do, I just know I can expect a breakout within a week. And it happens like clockwork.

    Cutting out gluten also vastly reduced my PMS symptoms, to the point where I have to look at a calendar to know when my period is coming or it'll surprise me.

    Echoing what others have said about expensive skincare--the best routine I've found is coconut oil to cleanse and moisturize daily, with a light salicylic acid cleanse or enzyme mask (Alba makes one I love) every few days. And otherwise, I just let it be. However, I'm not a big makeup wearer. (But when I do wear it, there's nothing better than coconut oil for getting it off!)

  3. #13
    ahuderot's Avatar
    ahuderot is offline Junior Member
    Join Date
    Jun 2013
    Location
    Alabama
    Posts
    6
    I had acne for the first 28 years of my life. I did two changes then: 1. Mostly ditch grains and unhealthy carbs; and 2. Drink a lot of water.
    Since then, I don't develop acne. It started working immediately! But I don't know which one worked for me. In the weeks that I drink less water and/or consume some grains, I develop very small ones.
    Hope this helps.

  4. #14
    dirk41's Avatar
    dirk41 is offline Senior Member
    Join Date
    Aug 2011
    Location
    New England
    Posts
    115
    I used to get moderate acne but completely cutting out grains eliminated it almost entirely. I also avoid starchy foods like potatoes and sugar (though I do eat chocolate). I still eat dairy. I would cut out grains, sugar, and dairy completely and see how you are. You have to experiment to find out what your trigger is.

    I also don't use any kind of topical ointment on my face. Just avoid touching your face and avoid your trigger(s) and your face should be clear in a few months.

  5. #15
    kiwigal's Avatar
    kiwigal is offline Senior Member
    Join Date
    Feb 2012
    Posts
    224
    My acne disappeared when I gave up wheat, dairy and all sugar!!! I pretty much stick to VLC but at least my skin glows LOL

  6. #16
    StephenHLi's Avatar
    StephenHLi is offline Senior Member
    Join Date
    Jul 2012
    Location
    Framingham, MA
    Posts
    178
    Try homemade kefir!

  7. #17
    Knifegill's Avatar
    Knifegill is online now Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,389
    It's different for everybody!

    Some things that make my skin worse:
    Washing my face with anything but cold water
    Bad oils
    Lack of good fats, especially saturated
    Dairy, which simultaneously can cause constipation, which also worsens any acne - a dastardly duo!

    Some things that make my skin clearer:
    Green tea
    Freshly dug dandelion tea
    Cold water
    Sunshine
    Bacon, tallow, other good sources of animal fat
    Only washing my face/showering when necessary, like once every three days or if I get really dirty
    Fasting


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  8. #18
    Derpamix's Avatar
    Derpamix is offline Senior Member
    Join Date
    Aug 2012
    Location
    California
    Posts
    5,332
    That feeling when never had a pimple in my life
    Time is passing so quickly. Right now, I feel like complaining to Einstein. Whether time is slow or fast depends on perception. Relativity theory is so romantic. And so sad.

  9. #19
    november's Avatar
    november is offline Junior Member
    Join Date
    Apr 2013
    Location
    Massachusetts, U.S.
    Posts
    25
    Well interestingly enough my skin has cleared up a lot after just a few days of cutting the bread and reducing my fruit intake to 2 small servings. I do wonder if I've been overdoing it on the fruit...coming from a high-raw diet, I'm used to eating many servings a day--I'd think nothing of eating two mangoes and a big bowl of grapes in one sitting. My skin actually glowed on raw vegan, but it wasn't a sustainable diet, and in my understanding, high meat and fat plus high fruit = impaired glucose tolerance and potentially, acne.

    Edit: I have also been taking this probiotic for about a month now, perhaps it's starting to kick in: http://www.ascendedhealth.com/probio...c_Proalive.htm

  10. #20
    jakejoh10's Avatar
    jakejoh10 is offline Senior Member
    Join Date
    Mar 2013
    Location
    California
    Posts
    882
    PrimalCon New York
    Quote Originally Posted by Derpamix View Post
    That feeling when never had a pimple in my life
    Lucky you.
    My nutrition/fitness/critical thinking blog:

Page 2 of 4 FirstFirst 1234 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •