Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Tracking every mg of every micronutrient

  1. #11
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Shop Now
    Strawberries and oranges are not bad either
    Not for IBS.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Jan 2013
    Location
    Spain
    Posts
    184
    I just found paleotrack and I like it much better than fitday and sparkpeople. It automatically shows me my potassium/sodium ratio which seems to be low and that's what I'm trying to improve.

  3. #13
    Join Date
    Apr 2013
    Location
    Czech Republic
    Posts
    61
    Shop Now
    +1 for paleotrack. You can add custom foods and recipes and it calculates data for one serving. It also shows omega 3:6 ratio, fiber etc. And no red warnings that you overate fat
    Everything changes, but nothing is truly lost. - Neil Gaiman




    My journal
    iHerb.com code LBN037 - $10 off your first purchase

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •