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Thread: Pacific Saury (fish) page

  1. #1
    LauraSB's Avatar
    LauraSB is offline Senior Member
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    Pacific Saury (fish)

    Primal Fuel
    I had lunch at an Asian buffet today that was pretty good as those places go, though I'm sure I got plenty of crappy oils. One of the dishes was Saury, a whole fish about 10" long with skin and bones intact. It was quite oily and fishy, but still delicious. There is one mention here - http://www.marksdailyapple.com/forum...tml#post371787 - and I found a recommendation online to grill it. It seems to be like a small mackerel. Does anyone eat this? Any suggestions on preparing it? I'm going to check out a Korean market to see if they have it.
    50yo, 5'3"
    SW-195
    CW-125, part calorie counting, part transition to primal
    GW- Goals are no longer weight-related

  2. #2
    Markbt's Avatar
    Markbt is offline Senior Member
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    I have seen it in cans at Asian grocery stores but I have never tried it because I didn't know what it was. Maybe I will pick some up next time I buy Mackerel.

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