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Thread: How long do you spend in the gym? page

  1. #1
    AdamC29's Avatar
    AdamC29 is offline Senior Member
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    How long do you spend in the gym?

    Primal Fuel
    25 minutes tops for me.

    No messing about.

    then 25 minutes in the pool area. My favourite part of the week.
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  2. #2
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Half hour to 45 minutes

    15 minutes actually lifting.

    Then either 15 minutes or 30 alternating steam room and sauna.

  3. #3
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    My last program was taking me 1.75-2.25 hours each session twice a week. And I wasn't getting the results I wanted.

    I'm currently spending 60-90 minutes now, including warmups, 3x per week.

  4. #4
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Quote Originally Posted by RichMahogany View Post
    My last program was taking me 1.75-2.25 hours each session twice a week. And I wasn't getting the results I wanted.

    I'm currently spending 60-90 minutes now, including warmups, 3x per week.

    But you don't spend anytime at all "in the gym"

  5. #5
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by Neckhammer View Post
    But you don't spend anytime at all "in the gym"
    Yes, true. I should have said I spend the above amounts of time in my chalk dust-coated condominium loft of iron.

  6. #6
    Gorbag's Avatar
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    Around two hours, Rest time between sets getting shorter and shorter throughout the workout, racing against the clock, between 60 and 80 sets per workout, and no fuckaroundis what so ever...

  7. #7
    Stacy15's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Yes, true. I should have said I spend the above amounts of time in my chalk dust-coated condominium loft of iron.
    ^^Straight.
    Earning points over here too.

    45-90 mins for me. Upper body usually 45 mins. Leg day closer to 90. Love to work the glutes.

  8. #8
    Emtropy's Avatar
    Emtropy is offline Senior Member
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    Around 30-50 minutes of weightlifting

  9. #9
    eig's Avatar
    eig
    eig is offline Senior Member
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    I have a home gym but that still counts right? Y'all are kind of making me jealous with all the talk of saunas and pools though! I spent 40-60 min 1-3 times a week. Just depends how I feel sore wise and how busy I am. I found 1x a week and I still kept progressing so that's all I "have" to do. I really like lifting though so if I feel good and have the time I often do more
    "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

    My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

  10. #10
    Mr. Anthony's Avatar
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    45-60 minutes three days per week. That usually includes 10 minutes or so of warmup/mobility stuff, then hitting the weights like a dragon straight out of nightmares.

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