That was a good read. Thanks for the link.
I have been looking for a study that compares anaerobic performance (sprinting, etc) instead of endurance in a VLC versus a non-VLC diet. I have experimented myself with VLC (<40g carbs/day) and my endurance performance doesn't deteriorate but I feel I don't have the same explosiveness when playing racquetball. Eating 100-150g of carbs negates this. It's not objective at all so I am trying to see if I "feel" like that or if my explosiveness actually deteriorates. Do you happen to know of any studies that test this?