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  1. #1
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    trying for consistency

    Primal Fuel
    I've been primal like four days out of the week for months now and cheating on weekends. All I'm doing is spinning wheels.this is day 5. I 'm shooting for a 21 day reset. I'm rehabbing golfers elbow so I haven't lifted in 6 weeks. I 'd like to build back up to running a 5 k.


    Yesterday
    About noon huge omelette at a diner w/shredded beef,onion tomato,avocado and cheese

    Evening protein shake spoonful of almond butter

    Simple fit l1 d2 2:38 I jumped some rope before and did a 20 min ddp yoga tape after.

    Today 2 or so cups of steamed broccoli at noon with a 15 oz ny strip

    About to tear up primal carnitas and mixed veggies maybe a protein shake if I'm still hungry

    I just got done hiking cowles here in sd in nb minimus ascent took 28:25
    1.45 mi 1003 elevation.

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    Yesterday the 20 th day 6
    I finished up the pork

    Then for dinner a t-bone w/kale salad and evoo and vinegar

    Protein shake and almond butter before bed

    Level 1 day 3 of simplefit in 1:38 walked a mile after.

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    Yesterday due to work coffee with cream was the only thing I ate until 5 wasn't really hungry either.
    I ate my lunch chicken sausage with spinach and feta and a big arugala salad w/oil and vin. About an hour later I ate a 5 egg omelette with little bit of bacon 2 sausages a half an avocado salsa and a little cheese. Then protein shake and almond butter. Called it a day. Today coffee w/ cream so far and did v/pulls and shoulderstand squats from cc. Squats are brutal 3x40 for pulls 30-36-40 on sss.

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    Yesterday finished the day at a steak house 16 oz ribeye , garlic mashed potatoes, salad. Before bed I was still hungry. I ate a spoonful of natural pb and a greek yogurt plain. Not primal but best I could do.

    Today coffee and cream



    Then sf lev 2 day 1.
    1-3-4
    I got 31 rnds in 20 mins doubled my squats from last week.

    Golfers elbow is inflamed though

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    Replied to quick on my phone.

    Elbows bitching a little I might drop the cc until I'm ready to tackle it on its own.I figure some extra rest will do it good.

    Had a protein shake, spoonful of pb and a handful of organic raisins and did a 3 mile run

    I ate another shake pwo and 4,eggs with 2 strips of bacon.

    I'll have baked wings and salad tonight.

    Current stats m 38, 242 42 inches around love handles to naval and ,
    I'm 6 '3

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    Keeping on trying to move more primal (ie no splenda and cream in coffee no pb in shake, ) thinking about trying a whole 30 for july. Otherwise no grains for 11 days. Sleeping good and napping while I can. Also looking to add more moving slow. I need

  7. #7
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    Been fairly strict for a couple weeks.
    Down 4 lbs in 3 weeks.
    Diet is pretty routine
    Am 2 to 3 cups of coffee w/ organic coconut milk and a tsp of coconut sugar

    Lunch noon or later has been 3/4 lb of protein tri-tip or top sirloin big salad with Olive oil and vinegar a cup of berries and a handful of mixed nuts or macadamias.

    Dinners eggs and bacon or a steak w/ steamed broccolli or roasted veggies

    Before bed I have 2 scoops of protein and 2 tbsp of almond butter.

    I passed level 4 of simplefit on thurs. I do sf sat tues,thurs.
    Walking hiking or running for 3 to 4 hours a week and sprints x1
    Pretty much pb with a little if. So far it really is effortless.

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