I've always had lower blood pressure, even before I knew how to eat. I've been doing really well with paleo lifestyle for a few months now (not perfect but substantial changes), and have benefitted in many ways. I've lost 15 pounds, increased energy etc. just checked my blood pressure at the grocery store for the heck of it and its the highest I've ever seen 110/88. I know the numbers are fairly normal but I'm used to a diastolic in the 60s. What's going on? Help...I'm a bit freaked.
You are healthier now. What's there to freak out about?
My blood pressure went from 160/100 to 110/80. Maybe we are twins....
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right