J Stanton quote: Favor ruminants—animals that eat grass and leaves. (That means red meat: beef, lamb, bison, elk, venison, goat.) Ruminants are far better at converting plants into essential fats, complete protein, and bioavailable nutrients than humans are.

Pork and chicken are permissible in moderation, but are far less healthy due to excessive omega-6 fat content.

“Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps, A Motivational Guide - GNOLLS.ORG

Which do you prefer?