Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 10 of 296

Thread: My Primal Existence

Threaded View

  1. #1
    Join Date
    Feb 2012

    My Primal Existence

    I've been primal since the beginning of 2012 and went from 210 to the low 180s at 5'6". I'm trying to get a little more strict to get through a perceived plateau and have never had a journal here (long-time lurker) , so it seems like a great way to hold myself accountable. I start nursing school in the next six months (was a CNA for three years) so I'm hoping to increase my fitness level by then.

    June 18, 2013

    B: 3 slices bacon, 2 eggs, coffee w/heavy cream
    S: 2 tspb pepitas, a few olives
    D: 3 oz short ribs, caramelized onion, spinach, canned pumpkin with butter
    S: navel orange


    Stretches and resistance band exercises for shoulder PT
    Last edited by Britt; 06-19-2013 at 07:43 AM.
    "The grand essentials of happiness are: something to do, something to love and something to hope for." - Allan K. Chalmers (1759-1834)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts