My Primal Existence
I've been primal since the beginning of 2012 and went from 210 to the low 180s at 5'6". I'm trying to get a little more strict to get through a perceived plateau and have never had a journal here (long-time lurker) , so it seems like a great way to hold myself accountable. I start nursing school in the next six months (was a CNA for three years) so I'm hoping to increase my fitness level by then.
June 18, 2013
B: 3 slices bacon, 2 eggs, coffee w/heavy cream
S: 2 tspb pepitas, a few olives
D: 3 oz short ribs, caramelized onion, spinach, canned pumpkin with butter
S: navel orange
Stretches and resistance band exercises for shoulder PT
Last edited by Britt; 06-19-2013 at 08:43 AM.
"The grand essentials of happiness are: something to do, something to love and something to hope for." - Allan K. Chalmers (1759-1834)