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Thread: My Primal Existence

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  1. #1
    Join Date
    Feb 2012
    Location
    PNW
    Posts
    387

    My Primal Existence

    I've been primal since the beginning of 2012 and went from 210 to the low 180s at 5'6". I'm trying to get a little more strict to get through a perceived plateau and have never had a journal here (long-time lurker) , so it seems like a great way to hold myself accountable. I start nursing school in the next six months (was a CNA for three years) so I'm hoping to increase my fitness level by then.

    June 18, 2013

    B: 3 slices bacon, 2 eggs, coffee w/heavy cream
    S: 2 tspb pepitas, a few olives
    D: 3 oz short ribs, caramelized onion, spinach, canned pumpkin with butter
    S: navel orange

    WOD:

    Stretches and resistance band exercises for shoulder PT
    Last edited by Britt; 06-19-2013 at 08:43 AM.
    "The grand essentials of happiness are: something to do, something to love and something to hope for." - Allan K. Chalmers (1759-1834)

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