Dressing is easy! Definitely lose the refined oils asap.
1 tbsp liquid virgin tree oil (olive, avocado, macadamia, etc.)
1 tsp vinegar (wine or other)
+ embellishments (mustard, black pepper, dried herbs, canned anchovies, blue cheese, etc.)
Whisk with a fork until blended. I do this in a little 3 oz. ramekin then pour over salad and toss.
For a larger batch I'll use 6 oz. oil + 2 oz. vinegar, use wand blender, and store in any leftover glass jar.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts