Grief as a stressor- 6 months in?
So I've been Primal now for 5 months and loving it- aside from dairy and red wine slip ups on the regular. I've got more sustained energy and less niggly problems- but- just before Christmas my Mum died very suddenly aged 64. It was (is) a massive shock and even this far along I'm still low in energy compared to before. We were super close and she was the most important person in my life.
I used to do a ton of hot yoga and running, touch rugby, and now I'm struggling to do much at all. Recent attempts at IF haven't ended well.
Do you think the grief is the underlying cause, that this is just normal or do you think there's something else going on?
(sorry for the downer of a subject)