Honeybuns, I have something for you: if you get on YouTube, and type in "Oregon's Exploding Whale", you will see a very old news story of just exactly that, no funny business. I laughed until I cried.
And hell yes, hard housework counts!!! Sorry you are sleeping poorly. I have Second take homeopathic Calms Forte by Hyland's, and it does a good job on her.
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC