Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
Selecting: I don't mind it too much when someone is ignorant about something and they admit it -- but to be this ignorant and so strongly opinionated is insanity.
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
typical day looks like:
-breakfast is large Peet's coffee with splash of cream
-lunch is at around 11-12: salad with veggies & protein
-dinner is around 6pm hunk of meat plus veggies (all grilled this time of year), maybe some fruit (peaches are in season now)
my 'treat' is almond butter w/ dark chocolate, fresh cream, maybe a banana thrown in (particularly if i work out that day)
no idea on calories or macros