so I understand fat is good but what about on heavy lift days?

according to Int Fasting and Lean Gains, the idea is to keep fats low and carbs higher on lift days.

since going paleo, I've kept my fats fairly steady between 100-150 grams per day even on lift days - is this not acceptable and should I do low fat on these days?

Im torn because most paleo recipes call for pretty high fat ingredients like coconut, almonds, avocado, etc.