Peeled plum tomatoes
Torent Italian peeled plum tomatoes in a 400g can.
Tomatoes (60%), Tomato juice, acidity regulator, citric acid.
Per 1/2 can serving.
Of which sugars. 7.2g
Would this be a let down for primal or acceptable. Bearing in mind it would be two-three servings and the juice would be drained away.
Ps I've got another couple of questions like this so I hope I'm posting in the correct place and not annoying anyone. Thanks.
I don't know what "acidity regulator" is, but that seems pretty reasonable to me. I don't think you need to worry about the macro nutrient breakdown very much (protein carbs etc.) when it comes to packaged foods, just the ingredients. If you can find something with just tomatoes and citric acid, that would be best, but I don't use canned tomatoes very much so I'm not sure if that is something that is available.
It was the sugar content that concerned me more than anything. 7.2 g. It's not added sugar but fructose I imagine, but I'm new to this so any advice is more than welcome.
Originally Posted by namelesswonder
Sugary vegetables like tomato, carrot, onion, and beetroot contain a little fructose but its ratio with the micronutrients is very favorable so I say eat lots of them.
Originally Posted by Sol blackcat
Cheers marra, that's bacon, egg and tomatoes for my Scran later.
Originally Posted by Finnegans Wake