IF, should I try it?
Maybe I'm just a little exaggerated, but I was wondering if IF is a good idea for me. I'm 15 and very lean (BMI: 19) but after reading about cell repair and many other wonderful things of intermittent fasting I was wondering if it would be a good idea for me to attempt it.
What are your thoughts at the respect?
Last edited by Miguelinileugim; 06-18-2013 at 09:32 AM.
15 and lean? No. Also, no.
Lift weights, eat your face off, then eat some more.
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I agree with Mr. Anthony. You are still growing. Feed those muscles! You'll get cell repair with your foods and sleep.
At 15, your cells not only repair fast, you are growing tons of new ones
Eat my friend, eat, and move your butt!! That's all you need now. And of course, eat real foods! Not junk ... and SLEEP!
OK, got the idea, thanks
he can still eat enough and do IF !
nothing wrong with IF at any age - just as long as your hitting your macros at days end
NO! - IF is for older guys like me...
Hello? Consensus called, he's in the psychiatric
A baby should eat very often to put on weight - every few hours or so! Kids and youths should eat at least 4 times per day when growing! After the age of 25 when fully developed you can come back to IF...
Originally Posted by fkjr2
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