I look pretty good. I'm at a healthy weight now. 18% body fat, 5'9", between 175 and 185 pounds any given day. I always eat past satiety. If I don't feel my stomach pushing out from under my ribs, I didn't eat enough. Then again, I only eat once or twice a day and easily need 2500 calories per day, if not 3000 on a busy day. I can't afford to eat less. And if I start eating less, it might become a habit, and them my muscles will waste away. That's a fail. So I do it this way, because it works for me in my busy life. You find what works for you. Try different things until something clicks.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.