My muscles are aching something canny. I could barely raise my hand in class today.
Definitely going to bed earlier tonight. Unbelievably tired, yet I can't relax because I need to revise. I can only definitely remember one topic from this unit, and it's "saturated an unsaturated fats" of course. "plant oils are healthier because they're made from plants and have no saturates" "pick margarine over butter; sunflower oil over lard" this is basically propaganda. They're brainwashing the youth!
I had smoked cod for tea tonight. Although it was quite a decent portion, I was left somewhat unsatisfied. Thank god for the carrots and turnip butter mash. Cod's a little too lean, no?
B: (7:30) 2 eggs in 20g butter, 2 back-bacon rashers
L (12:50) same as yesterday: around 4-5oz of beef, with 1/2 avocado, cabbage, radishes, and a little bit of apricot, drizzled with balsamic vinegar.
D: 6oz smoked (god knows what was in the smoked skin - hopefully nowt dodgy) cod; carrot, turnip, and butter mash; green beans
Dessert: cup of berries and a little bit of kiwi fruit with 2 tablespoons of Greek Yoghurt. 8 squares of G&B's 85%
Drinks: water, 2 coffee with 20-30 ml of cream.
Exercise: just walking. 30 minutes.
goddamn I ate the full bar of chocolate. hmm. Slight stomach ache...but I actually feel better in myself? I don't feel sick...just overly full. Bleh. I only really eat the full bar on the weekend for a treat. I wasn't craving sugar, because we have all sorts of shite in the house. And it wasn't a binge, because I have 3 other bars lying around, and, like I said, many biscuits/sugary snacks. I just really wanted dark chocolate. Hm. I'm usually good with self-control with dark chocolate, too...