Exercise with a Post Surgical Shoulder
I had rotator cuff/ labrum surgery last Tuesday June 11th. I am in day 6 of the 21 day transformation.
I started exercising today, aside from a little walking last week. In my gym, I did Body Weight Ball Squats, DB Incline Bench Press & DB Row with my non affected arm/shoulder, the Pendulum Hip Press, Glute- Ham Trunk Curls, and a 45 degree Back Extension. All of it two sets with no rest. It took 12 minutes and I was pretty fatigued when finished.
After being on pain meds for the last week, it felt great to do something physical.
Day by day, step by step!
Good job and good luck to ya. Move that bad arm a bit too. The sooner the better (within limits and with context of the sort of repair you had done).
Yoga and pilates will help. They're designed to.