Results 1 to 3 of 3

Thread: Exercise with a Post Surgical Shoulder page

  1. #1
    Frank Severa's Avatar
    Frank Severa is offline Junior Member
    Join Date
    Jun 2013
    Location
    Indiana
    Posts
    4

    Red face Exercise with a Post Surgical Shoulder

    Primal Fuel
    I had rotator cuff/ labrum surgery last Tuesday June 11th. I am in day 6 of the 21 day transformation.
    I started exercising today, aside from a little walking last week. In my gym, I did Body Weight Ball Squats, DB Incline Bench Press & DB Row with my non affected arm/shoulder, the Pendulum Hip Press, Glute- Ham Trunk Curls, and a 45 degree Back Extension. All of it two sets with no rest. It took 12 minutes and I was pretty fatigued when finished.
    After being on pain meds for the last week, it felt great to do something physical.
    Day by day, step by step!

  2. #2
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
    Join Date
    Nov 2011
    Posts
    7,674
    Good job and good luck to ya. Move that bad arm a bit too. The sooner the better (within limits and with context of the sort of repair you had done).

  3. #3
    zoebird's Avatar
    zoebird is offline Senior Member
    Join Date
    Nov 2010
    Location
    Pittsburgh, PA
    Posts
    8,086
    Yoga and pilates will help. They're designed to.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •