Thanks for the info gopintos. WHere do you stand on the coffee thing? I gave it up on two occasions in my life: for a year each time, and honestly noticed no positive effects... In fact, I noticed a lack of positive effects, cos' I was no longer getting the lovely coffee pick-me-up
Originally Posted by gopintos
Thanks DH - that makes to me sense about the coffee.
Originally Posted by dilberryhoundog
And thanks for the info about you BED. Just wondering, when you were binging on a daily basis, were you also obsessed with food, and thoughts of your body? If so, did this end?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat