I tried for 2 years to do the minimal shoe thing. I'm barefoot at home all of the time, and always have been so I thought it would be an easy transition for me....it wasn't. I've never had back/knee/hip pain in my life until I started walking or doing any kind of physical activity in minimal shoes. I chalked it up to "transitioning" and continued on. Two years later after complaining about my sore hips and knees after a day in a museum I decided to admit it might actually be my shoes. I shelled out some cash for a new pair of Birkenstocks and never looked back, I have no aches and pains anymore.
I think it just wasn't the right fit for me. I'm knock-kneed and apparently need some support for walking.
Maybe you could try some shoes that you used to find comfortable and see if it helps? Also, ditto the chiropractor recommendation!
Last edited by LBee; 06-18-2013 at 12:55 PM.