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Thread: Hello everyone

  1. #1
    Join Date
    Jun 2013
    Upstate Ny

    Hello everyone

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    Hi my name is Jacob a few years ago I was just on the SAD diet and I was really over weight even though I exercised every day. I started studying and I went into a vegetarian diet I lost a lot of weight from 210 to 160 but the only problem is that I was skinny fat. So after more and more looking into nutrition I started to do a paleo diet I have been on it for 2 weeks now and weight 155 and starting to add muscle finally. Well that's my story so far

  2. #2
    Join Date
    Jan 2013
    Suamico, Wisconsin
    Welcome Jacob!

    Glad to hear that the paleo approach is working

  3. #3
    Join Date
    Mar 2012
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    Welcome, Jacob!
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial

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