Hi guys,

I'm about to start Convict Conditioning - I hope to do two CC workouts a week and one sprint workout (ala Primal Blueprint Fitness).

Question is, suppose you want to divide the 'big six' into two 3-exercise workouts, what's the best way? Would an upper/lower split of squats/bridges/leg raises and pushups/handstand pushups/pullups be good, or is there a better way?