Hello everyone.

I've been a heavy drinker for over twenty years and got the beer belly from hell.

My diet has been very poor in most of that time, but I quit three days ago.

Been lurking this board for a couple of weeks and I'm aiming to go primal to the full extent. Although my knowledge on nutrition regarding carbs, fats proteins and healthy eating is not too bad, I do have a few questions that I hope MDA members will be able to help me with.

Anyway I'm here for now to say hello and will look forward to reading and posting.

Excellent forum and I'm so pleased I stumbled across it.